While working might not be your vision of a dream retirement, everyone can use a little extra cash for their budget, ...

By Deb Kubin, Superintendent As we enter the final stretch of the school year, there’s a special rhythm that comes with spring in our schools. March often feels like the longest month – full of ...

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

You can use the paddle to adjust the desk’s position and once you configure your preferred sitting and standing heights, a ...

Working an office job can be very demanding and stressful. Sure, you’re sitting at a desk or cubicle and working at a ...