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Deskbound but not doomed: The 3 seated stretches every office worker needs to feel better today

Working long hours at a desk may feel easy in the moment, but over time, the body pays the price. Tight hips, stiff shoulders, and a fatigued spine are common side effects of the modern workday. And ...
Fit&Well

A physical therapist says everyone who sits for long periods should be doing these three stretches to combat tight hips

Hribick tells Fit&Well that to help prevent hip immobility, everyone should aim to break up their sitting time. Daily walking, taking breaks to do unweighted squats, or doing stretches like the ones ...
The Business Standard

Simple tips to keep yourself healthy if you struggle with diabetes because of your desk job

While sitting has been classified as equivalent to smoking by health experts, it is even more harmful for those who have diabetes or are at risk of developing it due to various risk factors ...

A 20-Minute Workout to Build Strength for Everyday Tasks

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Stephen Jones breaks down Cowboys’ daunting stretch, slowing down Lions’ Jahmyr Gibbs

Cowboys COO/co-owner Stephen Jones joined 105.3 The Fan (KRLD-FM) to discuss Dallas’ daunting stretch, facing Lions RB Jahmyr ...