Desk jobs may dominate your schedule, but your health doesnt have to suffer. New research analyzing data from over 44,000 ...

Stay fit and relieve tension from neck, shoulders and back with the help of simple yoga stretches, no mat needed and at your ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Desk push-ups provide an ideal way to work your upper body muscles without stepping out of your cubicle. Stand in front of ...

It wasn't love at first sight, but now I couldn't live without it. Here are the standing desk benefits that gradually won me ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

If you spend hours sitting at a desk, hunched over a computer, you’re not alone. Prolonged sitting and poor posture, especially without incorporating proper stretches, can lead to tension ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ditching weekend workouts.

ABC7 Chicago is seeking an aggressive, self-sufficient Desk Assistant who recognizes a good news story and understands what it takes to bring it to audiences on all platforms.

I have a desk job, so I spend most of my life sitting and staring at a screen. To help my neck pain, I do yoga, I massage myself, and sleep on a good mattress.