The encouraging truth is that activity can be woven into even the busiest day without the need for a complete overhaul ...

Steve Jobs was known for his unconventional yet highly effective work habits, and one of his most famous was the simple ...

Sedentary lifestyle and lower mobility in the workplace have the potential to worsen the health conditions of diabetes, such ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

The (BOLD) Center is part of the College of Engineering and Applied Science’s (CEAS) commitment to cultivate community, belonging, and an inclusive and equitable education environment for ...

India's finance ministry will begin the Budget-making exercise for 2026-27 on October 9, amidst global economic uncertainties and new US tariffs. The upcoming budget aims to boost demand, create jobs, ...

If you’re desk-bound, you’re probably used to everything that comes with it — reduced blood circulation, leg cramps and tight hamstrings included. Getting up and moving around is essential to keeping ...

Tousains mini elliptical machine offers both speed and resistance modes for under-desk rehabilitation, light cardio, and multi-user home fitness. Dual-Mode Design Supports Rehabilitation and Light ...