Celebrity trainer Yasmin Karachiwala shared a simple five-minute home workout to combat back stiffness. The routine features four easy stretches designed to strengthen the spine and improve ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At the end point, hold for 15-30 seconds then repeat. You should feel a stretch ...

Did you know? Sitting for long hours can affect your heart and blood sugar. Neurologist Dr. Sudhir Kumar recommends 10 squats every 45 minutes as an easy, effective way to stay active, boost ...

Jill Miller is the president and CEO of Bethesda Inc., which created the bi3 grantmaking fund. Since 2010, bi3 has awarded over $110 million to health initiatives in Greater Cincinnati. The fund ...

If you spend the day stuck in front of a screen, you must have felt a nagging ache that runs up your spine, tense up your shoulders, and makes it almost impossible to concentrate especially ...

We will be called upon to go to vote again. Are we happy with how our country has higher food costs, the tariffs, and no solution as promised? At the grocery store hamburger is $7 a pound and other ...

Not all workouts need to be an hour long. If you work from home and only have 10 minutes to move, you can do a few exercises back-to-back to boost your strength, cardio and mobility. I asked two of ...

Artificial Intelligence is no longer just assisting human workers—it is now replacing them. What was once a theoretical discussion about automation’s future impact has rapidly become a real-world ...

Multinational electronics giant Foxconn announced a Rs 15,000 crore investment in the Tamil Nadu during a meeting with Chief Minister MK Stalin on Monday, 13 October. The delegation, led by Foxconn ...

Taiwan’s Foxconn has committed another ₹15,000 crore in investments and 14,000 jobs in Tamil Nadu. Tamil Nadu’s investment promotion agency Guidance Tamil Nadu will be the “first in India” to have a ...