Working long hours at a desk may feel easy in the moment, but over time, the body pays the price. Tight hips, stiff shoulders, and a fatigued spine are common side effects of the modern workday. And ...

Hribick tells Fit&Well that to help prevent hip immobility, everyone should aim to break up their sitting time. Daily walking, taking breaks to do unweighted squats, or doing stretches like the ones ...

While sitting has been classified as equivalent to smoking by health experts, it is even more harmful for those who have diabetes or are at risk of developing it due to various risk factors ...

Cowboys COO/co-owner Stephen Jones joined 105.3 The Fan (KRLD-FM) to discuss Dallas’ daunting stretch, facing Lions RB Jahmyr ...

It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup can make a big difference.

The promise of almost all technological progress is that it will make human life easier. This is understandable enough: there’s little sense in devoting time and resources to making things more ...

Too many of us, myself included, spend too much time sitting, hunched over a screen, and our bodies are paying the price. By 3 pm, do you get that heavy, tired feeling in your calves? You’re not alone ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

From the Times-Call photo archive via Longmont Museum: “Concrete worker Mark Mazzarelli is forced to stretch out to hammer a hard-to-reach nail. Mazzarelli is setting concrete forms for the foundation ...

Desk assistants at the University of Arizona’s dorms are responsible for assisting residents with day-to-day needs such as mail, keys and amenities. This customer service job combines flexible hours ...

GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...