By Deb Kubin, Superintendent As we enter the final stretch of the school year, there’s a special rhythm that comes with spring in our schools. March often feels like the longest month – full of ...

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

In today’s digital age, many professionals spend most of their workdays seated at a desk, leading to a sedentary lifestyle ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Thursday’s game with the New York Rangers was the third in a stretch of seven games in 12 days. After getting two days off next week, the Wild will play five games in eight days. For Faber and ...

A quick Google search will show you a whole host of exercises, in case you need inspiration, but we found any form of upright rows, bicep curls or leg presses were greatly aided with this bit of kit.

it does a fine job and there’s not a lot that we can say against it. In fact, we’re quite impressed by how sturdy this desk is. Considering its relatively simple construction, it can actually ...

Story continues below this ad Here are five easy stretches you can do at your desk. But first, observe if your shoulders, jaw and eyes are stiff. If yes, take a deep breath and relax them. Once done, ...

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight ... to walk faster and get the job done. Whereas walking for a certain ...