A Virginia Tech study shows that ultra-processed foods may influence adolescents differently from slightly older young adults ...

Eating better is much more than a question of calories or macros. It's a real game changer for energy, fitness and even confidence in everyday life. According to Statistics Canada, nearly 60% of men ...

Forget expensive creams and complicated routines—these 10 simple daily habits will help you age with grace, vitality, and confidence from the inside out ...

Australia's nationwide phone ban in schools is yielding remarkable results, with teachers reporting improved student ...