I spent 24 hours training with Chris Heria — and nothing could’ve prepared me for it. From calisthenics circuits to explosive ...

Scientists are using anesthesia to probe the quantum roots of consciousness—and the research offers tantalizing evidence.

Brief strength training may boost focus and working memory, hinting at the mind–muscle connection. A brief session of ...

My first Hyrox race was a disaster. But with five simple tweaks, I enjoyed a completely different experience just six months ...

As a senior who has seen her fair share of finals, allow me to share my foolproof method for creating the perfect study environment that will ensure success for your first semester exams.

NotebookLM supports up to 50 sources in the free plan, turning links and files into summaries, quizzes, and flashcards so you ...

How much physical activity—and how often—is needed to help stall dementia? For older adults with mild cognitive decline, there is now an answer: at least 20 minutes, at least twice weekly.

Finals are approaching for students and one MSU Professor Crunched the numbers on how students should manage their study time ...

A new Stanford wearable enhances real-world sounds to boost focus and mindfulness. Early studies show improved attention and ...

A recent viral video shows how a father responds to the girl crying amid medical examination stress. Scroll down to see the ...