Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...

The health benefits of swimming include cardiovascular fitness, stress relief, and a reduced risk of diabetes.

Now iGarden found a way to bring professional-grade resistance to the home pool with its new. The stainless-steel system uses ...

Sharing More Than Just Pool Space For years, swimming and water polo have been two sports that shared a pool but little else.