Costa Rica has long been known for its beautiful rainforest landscape and the philosophy of Pura Vida: a way of life that embraces simplicity, happiness, and connection to nature. But in 2025, this ...

A local team has discovered a unique way to give back to the community through the Spa Bowl, an initiative that has already ...

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...

The health benefits of swimming include cardiovascular fitness, stress relief, and a reduced risk of diabetes.

Swimming and running are both forms of cardiovascular exercise that can benefit your health. Here are the different benefits ...