Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...
Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...
More women are asking about testosterone therapy. Here’s what the science shows, the risks to know, and who may benefit from ...
A decade ago, Cindy Eckert struggled to convince skeptics about a drug for premenopausal women. Lately, her business is booming. A decade ago, Cindy Eckert struggled to convince skeptics about a drug ...
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The women behind Netflix’s most-watched original movie ever—including its writer and co-director Maggie Kang and ...
Illustration: Kelsea Petersen / The Athletic; Scott Eklund / Getty, Found Image Holdings / Getty, Kelley Cox / Getty What makes a great women’s sports city? The easy, oft-cited answer comes down to a ...
Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.
Podcasts for women (and by women) are some of the very best listens, thanks to their smart, savvy and often hilarious perspectives It’s safe to say that podcasts are now as much a part of popular ...
Even if you love to shop, trying things on in stores can be time-consuming. Clothing subscription boxes deliver a curated assortment of clothing and accessories right to your door, minus shipping fees ...
Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...