COLUMBUS, Ga. (WRBL) —Happy Wednesday! I hope everyone is having a great week so far! In this week’s Workout Wednesday, trainers at Wright Way Fitness LLC of Columbus, helped us with our fitness goals ...

If you’re trying to build a particular athletic skill, it pays to exercise like the athletes who exemplify it. Want to improve cardiovascular endurance? Take a page from the training manuals of elite ...

Rebel Wilson shared a video of her tackling an intense tire flipping challenge on Instagram. The actress has been training with Jono Castano Acero, who has her focusing on cardio. Wilson has been ...

Pete Alonso wont lie: Hes always wanted abs. He almost had them once, too, as a freshman at the University of Florida in 2014, when he dropped weight on the coaches advicethen suffered through the ...

No one questions dumbbells, barbells, bands, and battle ropes being at the gym, but that lone tractor tire? Seems like an odd waste of space. In truth, it can be used for unique and extremely ...

The summer games may be over but the grind doesn’t stop for retired Olympic Skier and ultimate Instagram fitness #goals setter Lindsey Vonn. Lindsey, 36, flexes both her muscles and her athleticism as ...

BIRMINGHAM, Alabama – Jaye Richardson hefted two enormous weights and carried them 10 yards before setting them down to push a pickup truck another 10 yards, finishing the task in an impressive 11.6 ...

I could do shoulder presses and dumbbell curls every day for the rest of my life and I'd never be able to do a handstand pushup. So when 12-year-old Rylee Moseman told me she liked doing handstand ...

Rebel has also worked with VIVAMAYR, an upscale Austrian spa and fitness facility, towards her goal of getting down to 165 pounds. “When the borders re-open, and we can travel to our favorite places – ...

You get one guess: what Alabama football player posted a series of workout videos to his Instagram account Sunday in which he's performing various strongman feats like flipping an oversized tire and ...

GOLDEN VALLEY, Minn. - Not only did Target Field rockand roll with country music on Sunday evening, but with tractor tires too. K102posted pictures to their wedbite of Tim McGrawdoing a pre-concert ...