Last week, Peloton unveiled a fleet of new equipment and major software updates to go along with it. The updates immediately ...

If you’ve ever felt frustrated by inaccurate data, confusing feedback, or a wellness app that doesn’t seem made for you, this ...

The Garmin Approach S44 is perfect if you want a modern, touch-friendly golf watch but don’t need all those fitness features. If you don’t care about heart rate monitoring but do want something that ...

Join me for a simple and effective morning yoga class to stretch from head to toe. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone and good morning! Thank you ...

Zahi Fayad is leading a Digital Twins study investigating how our health data can be put to better use to help us live ...

Subcutaneous fat is excess fat stored under the skin that generates a jiggly sensation. Too much subcutaneous fat can be harmful to your health.

HYROX isn’t just about who can run the fastest or push the strongest. It’s about preparation, pacing, mindset and knowing how ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

Scott had been unavailable for Game 3 due to a personal matter and will now be ineligible through the end of the NLCS.

There are three stretches I turn to before frog stretch for looser, more open hips and better mobility, and this is how to do ...