To counter these psychological tactics, McGuire argued for a form of cognitive inoculation that would work much like a ...

In a surprising move, as first reported by DC Rainmaker, the global fitness platform/activity-based social media app, Strava, ...

The Alapocas rock face is the only natural rock climbing site in Delaware, making it a mecca for local climbers who would otherwise have to travel out of state to practice their sport on real rock.

Fitness coach Raj Ganpath shares five simple yet effective strategies to achieve weight loss without compromising nutrition, health or your well-being. Weight loss is often seen as a marker of fitness ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Nagpur: As part of the special drive against school vans and buses violating rules, the Regional Transport Office (RTO) officials are now focussing to track down 73 vehicles that have been operating ...

From sitting in chairs all day to avoiding natural movements like squatting or sitting cross-legged, modern lifestyles are quietly eroding our joint and core strength. Celebrity fitness trainer Vinod ...

Our sedentary routines are slowly weakening the body. Celebrity fitness trainer highlights how returning to simple daily movements can improve overall health. Fitness trainer Vinod Channa advocates ...

Healthy snacks: These snacks, which you can munch in office, are simple, easy ways to not only keep your nutrition in check but also manage your weight (Images: Canva) It is natural to want something ...

FLICKING through photos of her younger sister, tears well up in Suellen Simpson’s eyes as she wonders what her life would be like now. Rather than pursuing her dream of modelling and dancing, Revelle ...

Did you know belly fat is one of the most difficult kinds of fat to lose? The fat around the stomach is one of the worst fats to deal with – it's stubborn and does not budge. One of the major factors ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.