Head rotations are a basic exercise to improve flexibility in the neck. Start by standing or sitting with a straight back. ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

Northern Ireland's health trusts spent almost £22m in a single year on restricted procedures which should only be carried out in very specific circumstances, according to the auditor general.

The second priciest home sold here in September couldn't be more different. The newly constructed modern masterpiece on West ...

Are you feeling like your looks are letting you down? Explore the top 7 cosmetic surgery procedures that can enhance your ...

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

If you want healthier knees “motion is lotion,” one expert said. Every year, more than 700,000 Americans undergo knee ...