Guwahati: In a dramatic turn in the investigation into singer Zubeen Garg’s death, Assam Police Deputy Superintendent of ...
Twisting postures are a great way to improve both your body and mind. They help release energy, promote healing, and restore ...
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Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.
Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg balance.