Trainer shares 'perfect' science-based arm workout you can finish in just 45 minutes

Build the sleeve-splitting arms you've long dreamed of.

Stop Neglecting to Train Your Neck – It's a Key Muscle to Look Bigger and Reduce Injury Risk

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...
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If you want a strong upper body and muscular arms, do this 20-minute kettlebell workout

Work everything from shoulder and back muscles to arms and the core ...