Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...

Arnold Schwarzenegger may have spent the majority of his bodybuilding days living in the gym, but he understands that us ...

We all know that you can’t skip lower body day, but if you suffer from weak, achy knees, it can be tempting. You don’t need ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

When planning workouts, you must choose between two options: training muscles separately by muscle groups in what’s known as ...

Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout Taking up ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...