Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

Abstract: Stroke is the leading cause of disability worldwide, and nearly 80% of stroke survivors suffer from upper-limb hemiparesis. Myoelectric exoskeletons can restore dexterity and independence to ...

Abstract: Populations with upper-limb neuromotor disabilities could greatly benefit from robot-mediated therapy, but the heterogeneity of these disorders, combined with unresolved questions around ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Everyone wants an Arnold-like, thick, full, and broad chest. However, only a few achieve this objective. As a personal trainer with over 17 years of hands-on experience, I can attest that the chest ...

Scroll for the photo. Rocking the gingham trend, plus girly red and white shades, Sophie gave Jennifer Lopez a run for her money on the ab front, flaunting her ultra-ripped torso as she struck a ...