For Sophie White, Saturdays are truly something to look forward to. The pint-sized pixie wakes up early to pull together her ensemble for the day – a black leotard, pink skirt, leggings and ...

Ladia Yates is the founder, choreographer and the heartbeat of the L.Y.E Academy dance studio in Collierville. As we ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.