Women over 50 can combat age-related physical changes and boost longevity with key supplements. Experts recommend Vitamin D ...

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

Vitamin B2, B3, B5 and B6 also play a critical role. As Maan notes, B vitamins help reduce homocysteine, an inflammatory ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, and more.

As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and magnesium ...

This article explains what Premenstrual Syndrome (PMS) is, why it happens, and how to manage it with simple habits approved ...

Dark Chocolate This sweet treat not only satisfies your taste buds but helps relieve stress because the antioxidants and ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

We all know the feeling of waking up with a pounding headache and queasy tummy after a big night out. But most people don't ...

Our gut microbiome is so important its often called “the second brain.” This bustling community of trillions of microbes ...

When I began forgetting words in midlife, I wondered if it was menopause—and worried that it was something more.

PCOS is a multifaceted condition which can show up in different ways, leading to confusion in the minds of affected women, ...