Vitamin B12 is an important nutrient that helps the body perform several important functions. It is naturally found in animal foods. However, there are several vegetarian and vegan foods that are ...
Vitamin B12 deficiency is a growing concern. Nutritional yeast, when fortified, offers a tasty way to boost intake for plant-based eaters. However, it may not be enough for everyone, especially those ...
Body Network on MSN
I'm a pharmacist and these 3 supplements are non-negotiables for anyone on a GLP-1
A pharmacist shares 3 key supplements to protect muscle, energy, and health while you are taking GLP-1 weight loss meds.
Kiser: Vitamin A, also known as retinol, is a fat-soluble vitamin needed for human vision. It's transformed within the eye into a derivative called 11-cis-retinal, which is the molecule that allows ...
FITBOOK magazine on MSN
Regardless of diet! Study finds nutrient deficiencies in many young people
In Europe, more and more young people are adopting vegan, vegetarian, or pescatarian diets–but how common are nutrient deficiencies? A study from Sweden systematically compared different dietary ...
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