Vitamin B12 deficiency is a growing concern. Nutritional yeast, when fortified, offers a tasty way to boost intake for plant-based eaters. However, it may not be enough for everyone, especially those ...

The common misconception that a vegan diet automatically makes you nutrient-rich is misleading. While plant-based diets can ...

Here's why vegetarians face higher vitamin B12 deficiency risk, how it harms nerves, key symptoms to watch, and expert tips to prevent long-term neurological damage.

Vitamin B12 helps build your baby's brain and body. Here's why it's important during pregnancy and how to make sure you're ...

Vitamin B12 is an important nutrient that helps the body perform several important functions. It is naturally found in animal foods. However, there are several vegetarian and vegan foods that are ...

It is recommended that adults consume 2.4 micrograms of vitamin B12 daily.

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin D helps your body soak up calcium, strengthen bones, and keep your immune ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Only around 1.1% of the world's population is vegan, but this percentage is growing. For example, in Germany the number of ...

When B12 is low, it can affect everything from your mood and energy to pregnancy health and even your baby’s development. Discover why vitamin B12 matters, how lack of it can harm your health, and wha ...

While fatigue is commonly associated with vitamin B12 deficiency, experts say the more significant warning sign is numbness, tingling, or a “pins and needles” sensation in the hands and feet. This ...

Vitamin B12 deficiency causes a string of symptoms and some can remain even though your lab results come back normal ...