Nourishing your hair from within is key to achieving healthy growth and shine. A diet rich in protein, iron, healthy fats, ...

Vitamin D influences far more than bones—it interacts with mood, sleep, immunity, and the body’s daily rhythm. Its levels ...

Key Differences. December 7, 2025 12:30 am - Think you know which type of nutrition testing is right for you? DNA testing reveals genetic predispositions that last a lifetime, while blood work shows y ...

New research shows a powerful link between Vitamin D supplementation and blood sugar control, offering hope to millions ...

As daylight hours shrink and temperatures drop, mental health experts say more people may experience symptoms of Seasonal ...

While some breakfast cereals deliver little more than sugar, others can be a vital source of vitamins and minerals.

More than 61% of Americans (about 184 million people) are projected to have cardiovascular disease (CVD) by 2050, according to the American Heart Association (AHA). And today, CVD is the leading cause ...

For years, scientists have known that low Vitamin D levels are linked to a higher risk of heart attacks and strokes. But now, ...

Embracing regular sunlight exposure offers significant health advantages, influencing sleep, mood, and metabolism. Research ...

GLP-1 medicines cause malnutrition in 22% of patients. Multivitamins are often inadequate. Patients need dietitian support ...