Experts say diet can make a real difference- but it's not as simple as consuming one magic food or taking a supplement.

Maintaining a healthy immune system by eating foods rich in vitamin C could help you prevent getting ill in the first place, ...

Salt has long been used as a natural agent to treat infection, and has been shown in studies to help as part of a protocol to ...

You can boost your immune system by upping your intake of vitamin C by eating key fruit and vegetables, according to a ...

Gardening brings a special kind of joy, from watching seeds sprout to seeing your yard burst into color. But if you’re a ...

Many people are deficient in vitamins vitamin B6, B12, iron, and more — here are easy ways to add your daily serving into your diet.

The best anti-aging supplements are antioxidant-rich like vitamins E, D, K, and resveratrol — here's why they work.

Britons have been warned that vitamin D2 supplements might actually work against them after findings show the supplements can ...

Pumpkin seeds can be consumed at any time of day; however, eating them at certain times may offer greater health benefits.

From hormones to heart health heres a full-body wellness checklist every woman needs to live stronger longer and happier ...

Exercise is well known for strengthening muscles, lungs, and the heart, but new research shows it also “trains” the immune ...

UK farming leaders reject the EAT-Lancet report’s call to slash red meat, arguing British livestock is vital for health, sustainability and ...