Drawing on previous studies, the researchers highlight several reasons why these activities may boost memory. Firstly, ...

Amazon's October Prime Day sale ends tonight (8 October 2025) at midnight, which means there's only a few hours left to save ...

Fitness influencers say the 10,000-step rule is an outdated marketing tactic from a 1960s pedometer company and taking fewer ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

Japanese researchers have unveiled an \"Interval Walking Training\" method, potentially burning more fat than jogging. This ...

Walking offers free therapy for body and mind. Just 30 minutes daily improves heart health, lowers blood pressure, and boosts ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

This has been confirmed by TikTok fitness creator Eugene Teo, who claims that with the Japanese walking routine, you’ll get ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...