It’s no more groundbreaking than it sounds. Instead of focusing on distance, posture walking is all about how you walk, encouraging you to pay conscious attention to your body position as you take ...

Brisk walking every day is beneficial for cardiovascular health and Catherine Renton has noticed a lower heart rate since doing at least one hour of walking each day ...

Improve your posture with six easy wall exercises. Strengthen your back, and open your chest —all at home in just 10 minutes ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

A new study warns that long hours sitting causes health issues for even young, active adults, raising the odds of heart ...

Suicide awareness and memorial walk, 10 a.m., Carlton High School, enter through the gymnasium. Free Carlton County Suicide ...

Isak lasted 74 minutes as he claimed an assist for Cody Gakpo in Liverpool’s 2-1 loss to Chelsea before the international ...

Polanco’s bases-loaded, 15th-inning single walked off the Detroit Tigers and sent the Mariners to their first ALCS since 2001 ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

For those who already have a solid walking workout routine: Sub out a few of your regular weekly walks with a power walking workout to get some higher-intensity cardio in. You can also use these power ...

SANTA CLARA – Alone atop the NFC West are the undefeated 49ers, a fact that caught at least one of them off guard. “How did the Rams lose?” right guard Dominick Puni casually asked at his locker. “The ...

Walking I did this 21-minute walking workout on my lunch break for a week—here’s what surprised me Walking Burn more calories in a 20-minute walking workout with this expert’s recommended technique ...