Your body also puts out its own natural drugs called endorphins, which can help with pain relief. Aim for three times per day ...

Have you committed to a new habit—exercising, let’s say—but keep falling off the wagon? Do you give up when the going gets ...

Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.

Syracuse, N.Y. — Downtown Syracuse is about to turn into a jolly sea of green on Saturday. It’s the day where strangers ...

A study published in Contemporary Family Therapy highlighted the importance of small, everyday acts of kindness as key ...

Powerful, beautiful and affordable, this health-minded wrist companion struggles to excel beyond smartwatch basics.

This incident is terrifying. It's what they make the movies about, and I haven't seen it before in Benton County or elsewhere ...

Being a dog mom is a unique journey—full of love, laughs, and a few things that only fellow pup parents really get. You may ...

The retooling work is likely routine enhancements needed to make high-performance vehicles at this range, experts say. The ZR1 is the first Corvette with what GM calls a “turbocharged” V-8 engine, ...

We tested the best midlayers of 2025 with options for every budget. Top picks include Patagonia, Smartwool, and more!

Bemidji State and Minnesota State played in a Mason Cup Championship that shook college hockey. A deep dive into an ...

Looking for a summer camp? This listing will give you ideas for day camps and sleepaway camps in the metro area.