5 essential stretches for runners, according to personal trainers

Dynamic stretches are crucial to do before you go on a run because they decrease your risk of injury.
Nick Bester on MSN

7 Warm-Up Exercises to Prep for a Full Send Track Session

North Korea’s ruling party turns 80 and Kim Jong Un is rolling out the red carpet for a major celebration ...

4 of the best foods to eat before a workout

The best foods to get you ready for a workout are whole grains, oatmeal, yogurt, and fruits like bananas.

Quick and Simple - 3 Warm-Ups to Prevent Injury Before Your Run

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe ...
usace.army.mil

Exercise Bulgaria 2025 showcases civilian-military crisis management

MONTANA, Bulgaria -- NATO’s Euro-Atlantic Disaster Response Coordination Centre and the Bulgarian Ministry of Interior wrapped up Exercise Bulgaria 2025 here Sept. 12. The exercise was one of the ...
Oregonian

Sunday morning rain in Portland will clear up before another sunny and warm workweek

A rainy Sunday morning in the Portland area should dry up by the afternoon, the National Weather Service predicts, giving way to a sunny workweek. Forecasters expect up to a quarter inch of rain on ...
fitandwell

“I think everyone should activate their glutes”—an expert trainer says you should do these two moves before running or strength training

Our body is a big machine, with lots of interconnected parts. If one part isn't working properly, it can have a big impact on other areas of the body—that's why it's important to make sure all of our ...
Hosted on MSN

Beginner Leg Workout – Circuits & Step Ups Made Easy

Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple circuits and step ups that you can do at home. #LegWorkout #BeginnerFitness ...