The complete list of zero point foods on the newly updated WeightWatchers program (includes a free printable).

For shared goals, make sure you're on the same page and set realistic expectations. A practical tip is to break the goal into smaller, achievable steps. This keeps things manageable and gives you both ...

Last year a student in my community was able to shave $350 per month off her spending — permanently — by performing one of these exercises, Lesley-Anne Scorgie writes.

Gemini: Here are you free predictions for the week, from January 12 to January 18 ...

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...

Free for Members or with Museum admission.