Journaling is an effective intervention that can help us along in our mental health journey. Brianna Wiest shares her ...

Whether you're thinking about starting a new career or moving to a different city, these exercises can help you make hard ...

Emotional release This process can be therapeutic. It provides a safe space to express feelings without judgment Goal setting ...

At the Milwaukee Journal Sentinel, we produce dozens of stories every day. Here's a behind-the-scenes peek of our interview process.

And we love to see it. The post These Spring Equinox Journal Prompts Are All About Personal Growth first appeared on Her ...

When my dog was diagnosed with terminal cancer, writing about my grief helped me cope with the strong emotions, and eased the ...

Or you could do something even simpler: You could write down the explanation in a journal or notepad. One study showed that people who spent 15 minutes a day writing down their reflections of what ...

One useful exercise to get to the root of lingering negative feelings (and increase positive ones) is keeping a mood journal ... in each column when you’re writing: When journaling, consider ...

March is Free Wills Month, and 20 UK charities are working with local solicitors to encourage people to write ... you're not obliged to. Martin Lewis will be discussing the scheme on his show tonight, ...

From the run on SEC squads to power-conference teams looking for a breakthrough to the players you need to know, here is a ...

They were removed by Republicans who control the state Legislature and budget-writing process in 2021 and ... "It's really one of those times where you have an answer to a problem that nobody ...