Each of us has to find what resonates within us to stay centered and focused to achieve our work and life goals.

These three simple photography practices can expand your perspective. Regular practice can help you drop rigid narratives and ...

In the past, meditation was the purview of monks and, to a lesser extent, nuns. Now, meditation and mindfulness are ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

Mindfulness is quietly transforming American classrooms, joining reading, writing, and arithmetic as a key focus. Introduced ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

Mindfulness is now a significant part of American education. It helps students focus, feel and be present. Over a million ...

Evening mindfulness is a simple yet effective way to improve your mental well-being. By spending a few minutes every evening ...

Discover the secrets to starting your day on the right foot with our in-depth exploration of the best morning routine. In ...

This article was originally published in The Conversation. Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in the ...

West River Mental Health shares some insight into some of the ways you can add a little mindfulness to your daily life.