The Two Pillars of Recovery If you’ve ever wondered whether deep sleep or REM sleep is “more important,” think of it like comparing cardio to weight training.

These five profiles—including general poor sleep, interrupted sleep, and sleep assisted with medical aids—strengthen the ...

Alcohol might help you fall asleep, but drinking before bed leads to less restful and restorative sleep. Here's why alcohol ...

Purposeful instructions significantly boost memory recall compared to deep sleep or emotional cues, highlighting the role of ...

I often wake in the wee hours and now my teen is picking up my habits. But worrying about sleep is one of the worst things ...

Improve your nights with simple habits that enhance sleep quality naturally—no pills needed. Relax, restore, and greet each ...

Skipped Dry July or Sober September? Let this list of health benefits spark inspiration for a month (or more) of cutting your alcohol intake.

A new study claims women are starting to experience a menopause symptom as early as 30. A survey of UK women aged over 30 ...

As a student, you ought to follow these smart study techniques if what if the real deal is to study smarter to get the tag of brainy scholars?

Alcohol is energy-dense and can promote weight gain through extra calories and appetite effects. Studies show heavy drinkers ...