Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

The Two Pillars of Recovery If you’ve ever wondered whether deep sleep or REM sleep is “more important,” think of it like comparing cardio to weight training.

Scientists are providing a fuller understanding of the essential role that sleep plays in brain health, identifying an abrupt transition at about 2.4 years of age when its primary purpose shifts from ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

These five profiles—including general poor sleep, interrupted sleep, and sleep assisted with medical aids—strengthen the ...

After a long day, a drink may seem like the perfect way to unwind, but alcohol could be sabotaging your sleep. Here's how ...

Dr Andy Galpin’s research has found the optimal protocols for a good night’s sleep – and fitness trackers, pets and room ...

• Do not check the time at night. Try to keep alarm clocks, watches, or smartphones out of your line of sight. Checking the ...

This groundbreaking research delves into the enigmatic world of canine slumber, unveiling what dogs are likely dreaming about ...

Discovery is partnering with American technology company, Oura, to bring its popular health-tracking rings to South Africa.

With that in mind, let us introduce you to the REM-Fit® Hybrid Pocket 1000 Mattress. This beauty will have you in dreamland ...

Tracking your steps is great but if you’re ignoring your sleep you’re missing half the story of your health Read ahea to know ...