Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

The Two Pillars of Recovery If you’ve ever wondered whether deep sleep or REM sleep is “more important,” think of it like comparing cardio to weight training.

Scientists are providing a fuller understanding of the essential role that sleep plays in brain health, identifying an abrupt transition at about 2.4 years of age when its primary purpose shifts from ...

These five profiles—including general poor sleep, interrupted sleep, and sleep assisted with medical aids—strengthen the ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

Scientists are learning more about the link between isolated REM sleep behaviour disorder, Parkinson's and dementia.

After a long day, a drink may seem like the perfect way to unwind, but alcohol could be sabotaging your sleep. Here's how ...

Dr Andy Galpin’s research has found the optimal protocols for a good night’s sleep – and fitness trackers, pets and room ...

An international research team led by Université de Montréal medical professor Shady Rahayel has made a major breakthrough in ...

Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool ...

Two landmark international studies show that brain biomarkers can predict whether people with REM sleep behaviour disorder ...