In Adventure Time, the profound line “Changing is our normal state.” reflects one of the hidden truths beneath its playful surface. Despite being set in a magical and whimsical world, it resonates ...

Paying attention to the right-now instants of your life can help you make those instants be all that you want them to be.

If you don’t change, nothing else will change. You can’t keep the same habits, the same excuses, and the same mindset and expect life to improve. Change on the outside begins with change on the inside ...

A long-term study finds no rebound exists in happiness as we age, challenging the popular U-shaped curve of well-being.

The "mass neurotic triad" is symptomatic of something missing in society—a crisis of meaning. Avoid being sucked into an ...

Former Wales fly-half on relishing life in the commentary booth, shooting from the hip and the state of the game over the ...