Bob Kissel works with Penny Darville during a 15-minute session at Max Q Fitness in Tampa. Darville, 38, says she can keep her work clothes on during the workout, in which every r ...
In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Adam Brandel show you some exercises you can ...
Women’s-only gym She’s Strong Studio was opened by local health and fitness professional Alyssa Valenzuela, 34, for women who want to train with other women and for themselves.
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