A first-time half marathon runner should not run the same 400-meter workout as a pro miler. But the one-lap framewo ...

Training often feels like a constant dance of decision-making: how to fuel, when to recover, and what paces to run. Trying to determine the types of workouts you need based on your current fitness ...

The Connecticut Department of Transportation activated a work zone speed camera program on Monday at three locations with more in the works later this year in an effort to change the behavior of ...

The fast train network proposed in California draws some inspiration from a handful of international alternative bus systems, but none have come close to hitting 140 mph over prolonged periods of time ...

The state debuted work zone speed cameras more than a year ago, and it sounds like many drivers still don’t understand how they work. You only have a few weeks to figure it out because the fines are ...

SANTA FE, N.M. – Santa Fe police plan to launch six mobile speed cameras in August as the department also expands its traffic unit to step up road safety work. The Santa Fe Police Department said the ...

A look at the Dolphins' top performer, most improved player, most impressive rookie and other things the offseason program has revealed ...

Here's what to know about earthquake warning systems after multiple quakes struck from California to Japan to Venezuela.

Two-time world 200m champion Shericka Jackson, competing in her first 100m of the season, displayed great top-end speed to ...

These simple movements combine speed and strength to train your body's ability to rapidly generate force. They can also help ...

We know that a key way of improving your running is to vary the types of runs you do – easy, long, intervals etc – in order to train your body’s different systems. Sometimes, though, recommended ...

You want to ride fast and you want to ride long. To accomplish both goals, you need some power endurance, says Kelvin Gary, NASM-certified personal trainer, kettlebell coach, and owner of Body Space ...