Health Beet on MSN

Stop the sit-ups, these 3 exercises are unmatched at building your core muscle

These three moves—dead bug, side plank with hip abduction, and suitcase... The post Stop the sit-ups, these 3 exercises are ...

Stop the sit-ups: A personal trainer says these 4 standing exercises are unmatched at building deep core muscle

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

How to build good posture with key breathing, strength and mobility exercises

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Sitting at your desk all day? 7 best exercises to sneak into your hectic workday

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...
AOL

Feeling stiff at work? Try these 16 desk exercises

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

Orthopedic surgeon shares 7 simple desk exercises that everyone must try

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...
Rolling Out

5 desk exercises that melt away back pain fast

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

How to Do the Glute Bridge for Stronger Lower Body Workouts

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...
Los Angeles Times

5 easy exercises for your lower back to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

No time for work out? 6 exercises that can be done in office and their impact on health

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

The 6 Best Chair Exercises for Women To Maintain Muscle After 50

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...
Los Angeles Times

5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...