Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
Shilpa Shetty Performs This Core Strengthening Exercise; 5 Reasons To Add This Exercise To Your Routine
Gliding knee tucks strengthens your upper body, defines your abs, improves posture, lowers back pain and enhances overall ...
Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability
You may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor, ...
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5 desk exercises to stay active while working
Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...
I tried this 7-minute intense core workout — here’s what happened to my abs
As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...
Mens Fitness on MSN2d
Trainer Shares 8 Functional Core Exercises Better Than Crunches and Situps
Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...
American Cancer Society9d
3 of the Best Exercises You Can Do Anywhere
Squats are helpful for strengthening your leg and core muscles. Having a strong core can help improve your balance and ...
GQ South Africa22d
Poor posture from your desk job could be sabotaging your workouts
Without core stability, exercises like squats, deadlifts ... Take a closer look at how you’re sitting at your desk or scrolling through your phone. Your posture might be the silent saboteur behind ...
Forget the gym — this Pilates abs workout strengthens your deep core muscles in just 8 minutes
This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...
Health and Me on MSN4h
How To Nail Glute Bridge For Enhanced Glute Strength And Core Stability
The glute bridge is an easy exercise which is accessible to anyone, regardless of skill level and can be performed anywhere.
Stop stretching your shoulders! Here’s what actually works for stiff muscles
Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...