Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Yoga Nidra is a powerful guided meditation practice with benefits for our physical, mental, emotional and even spiritual well-being.

You can also record or repeat a soothing mantra to match the pace of your breathing: “Deep rest,” “I am calm and relaxed,” or ...

Sleep deprivation has become increasingly common in today’s high-stress, hustle culture. But can this age-old military sleep ...

The shorter days of autumn and winter can quickly take their toll on our wellbeing. So, what can we do to counteract that?

After years of sleep meds and recovery, I found hope in Marriott’s Luxury Well-Being Series, landing in lush Ubud, Bali, for ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

In the city that never sleeps, employees at one startup are competing to find the best sleeper. And there's a clear frontrunner, according to the leaderboards at Eight Sleep's New York City office. "I ...

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

Having your mouth taped shut is the stuff of nightmares — but some people are doing just that to themselves. And in an attempt to sleep better, no less. Doctors say don’t do it. Some on social media ...

From now through the end of Sept., save $50 on Ozlo Sleepbuds and unlock a free year of the Calm Sleep Premium app. Associate Director of Creative Strategy Scouted selects products independently. If ...