As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density ...

You’ll also find tips on when to seek medical help and why having a health insurance plan is important if your migraines turn ...

Discover the amazing journey of Jonah Hill's weight loss and fitness transformation in his latest film 'Cut Off'. Learn about ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

From workout classes to mum clubs, we round up the best early morning activities in Dubai you can do between 5am-9pm.

Dua Lipa is showing off her killer bikini body on a boat as she injects some major watermelon action into her vibe.

If you rely on alcohol to fall asleep, the first week without nightcaps will probably be a restless one. These 4 strategies ...

Most of what we spend money on has a free alternative hiding in plain sight. Don’t believe us? See 12 everyday expenses ...

From time management tools to health and wellness trackers, iPhone apps are reshaping how people stay organised and productive, JUSTICE OKAMGBA writes ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

If you’ve lived here for a while, the phrase becomes something you take for granted, like honking or bitterness, and you stop ...

Pennsylvania lawmakers continue to seek ways to limit student cellphone usage during school hours. Lancaster County school ...