Stretch and soothe your low back and hips with this 10 min yoga class. Release pain and tension in this area to prepare you ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

One of the ways to manage lower back pain is exercising regularly as doing so can help reduce the pain. Here are some yoga asanas that can help relieve lower back pain.

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...