n this short video, I share my journey into Firefly Pose (Tittibhasana)—an advanced yoga arm balance that once felt totally out of reach. When I first started my practice, I honestly thought poses ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

As a growing number of women’s retreats launch in Ireland and internationally, Vickie Maye visits Castlemartyr Resort to ...

From addiction to advocacy: Central Iowa woman opens transitional recovery home for women in DSM ...

Recently, MAHEC rolled out a helpful new tool on its website called FindMyCareMapWNC. The interactive map allows patients and providers to search by county for care options beyond MAHEC’s offerings, ...

Professor Debby Herbenick conducted research into how certain workouts trigger exercise-induced orgasms, which are known as ...

Analysis: Why the US is interested in Venezuela’s oil ...

That’s Bria Allen in her element. That’s her leading a Pilates and sculpt class at Studio Be, a brand-new studio that Allen ...

In Lululemon’s view, customers simply weren’t wearing their new leggings right. If they just sized up, and then pulled on ...

“There’s constant input in everyday life,” John Spalding, their Director of Partnerships and Communications, tells SELF.

As the PWHL enters its Olympic break, special advisor Cassie Campbell-Pascall talks about expansion, mentoring players and ...