Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

If you’re looking for a routine that will help with hip mobility and strength, try this 10-minute routine from Lindsey ...

At my old desk, I had a KVM switch so I could use just one monitor and keyboard with both my work laptop and my gaming PC, ...

Declutter your desk and declutter your mind: How to work tidy at home and cut out the noise.

The WalkingPad Z1 under-desk treadmill is the perfect way to increase your daily steps. An ideal addition to my home office setup, I’ve been able to walk while working and hit my 10,000 steps ...

Monsoon makes it for a difficult for working professionals to keep up with their fitness goals. Check these easy desk workouts that seamlessly fit into your day.

Today, AD steps behind the scenes with Bobby Carter to tour the NPR Tiny Desk Concert set. What began in 2008 as a humble, stripped-back performance series for NPR’s blog has grown into a global ...

Now sit up and let your hips sink back. Feel the ground beneath you, which I’m told has been sold by the federal government ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...