Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

By DR. RAJEEV RAJESH Even if you are unable to attend a yoga class or establish a home routine, there are various yoga poses you can practice at your desk to alleviate such issues and instill a ...

“Chair yoga is great for releasing tension and muscle soreness and for full mobility,” Davis said. “It’s also a great rest-day activity. Plus, the more you can vary your movements, the ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age. Tight muscles make daily life more difficult, and sedentary ...

I wondered if the benefits of swapping a desk chair for a yoga ball were backed by evidence, and I wanted to steer clear of anything that would further hurt my spine, core, glutes and physical health.

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress. CNN values your feedback ...

But chair yoga is great for everyone, no matter your age, especially if you’re glued to your desk most of the day.

Chair yoga was found to be an effective intervention for women 65 years and older with knee osteoarthritis, according to a small study published in the April 2023 edition of the journal Healthcare.