Trying to conceive can feel like both a hopeful and overwhelming journey. At times, it may bring a mix of emotions—joy, anxiety, expectation, and doubt. When your mind and body are under stress, it ...

Fertility yoga classes are becoming quite popular. They are designed to be restorative in nature and the movements are tailored to women who are having difficulty conceiving. "I use breathing ...

Women who are trying to get pregnant must start paying attention to their hormones. If oestrogen is too low or too high and testosterone is not in the right proportion this can lead to many health ...

A kundalini yoga teacher with 15 years of experience, German poet and novelist Leppert combines her yoga experience with research on fertility in this straightforward, accessible guide for women and ...