Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

Since winning Love Island in 2017, Davies has pursued an acting career, starring in West End musicals 9 to 5, Bring It On, ...

New Year, New You in the New Forest! From Resolutions to Results with Health Club Membership at SenSpa the fabulous on-site ...

Build a stronger core without the floor. This 12-minute standing routine challenges your abs, balance, and posture—perfect ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Thomas Skinner's elimination from Strictly Come Dancing has been branded a 'sign of relief' for BBC bosses, after his ...

Karen has revealed that she is using Strictly to help 'rebuild confidence' after being 'crushed' by the sexist abuse she ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.