I tried Reformer Pilates at home using just a foam roller - and my core feels transformed
As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...
Uniqlo's 'buttery soft' leggings in two colours reduced to £9 but you'll need to be quick
Fortunately, Uniqlo has a pair that ticks all the boxes and have even been given the seal of approval from a personal trainer ...
11 gilets to layer for any occasion – picked out by our Fashion Editor
Layer with ease thanks to our expert guide to the top gilets. From workout-ready puffer-style vests to faux fur and elevated ...
I've been doing dead bugs every day - and am surprised by how much they've strengthened my core and reduced my back pain
Despite the rather gruesome name, there's truly nothing that off-putting about a dead bug. A beginner-friendly move, it ...
The 7 subtle ways Molly-Mae’s documentary hints at her £6million fortune after backlash over ‘rip-off’ clothing line
NOT only did Molly Mae’s documentary reveal all on her painful break-up with Tommy Fury, but there were also subtle signs ...
Marketing Week4d
‘You’re with us or you’re not’: UK fashion label Adanola on its plans for US domination
After recruiting Kendall Jenner for its latest campaign, Adanola believes a mix of virality, social-first thinking and ...
Five ELLE Editors' Tips For Beating The Winter Blues
From aesthetically pleasing workouts to sun-cheating SAD lamps, here are the tips and tricks our editors are using to beat ...
The Best Gym Leggings, According To Team Vogue
Wintery runs are made all the more bearable with thick, hardwearing gym leggings – like Alo Yoga’s AirLift leggings – whereas ...