Travel is obviously an amazing way to learn about new cultures, create memories with your friends and family, and build up your social media following with scenic pics. However, there are a few risks ...

Hypertension is the term used to describe high blood pressure. Blood pressure is a measurement of the force against the walls of your arteries as your heart pumps blood through your body. African ...

Dry skin can range from being an annoyance to a major irritation that makes daily life difficult. Interestingly, a few of your everyday habits could be the cause of what’s making your skin dry and ...

Does the thought of going to the gym and being surrounded by a bunch of strangers make you immediately cringe? Well, these at-home little-to-no-equipment workouts are for you! Brought to you by a list ...

We have heard it before…breakfast is the most important meal of the day. Even if that is the case, there are still some who fail at engaging in breakfast, let alone a healthy breakfast. There is still ...