Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Drinking more coffee and tea isn’t our problem. Both drinks have long been known for their health benefits. But when you ...

Overuse of any muscle actually leads to atrophy (deterioration) of the muscle, which is the exact opposite of what you want ...

Member exclusive sales are just one part to the perks of having an REI Co-op membership. Other benefits include 10 percent ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

When you're showing up consistently, lifting heavy, and throwing in some cardio for good measure, it can be confusing to know ...

Before you attempt to rotate with Skenesian force, you need to train your core to resist rotation. Throwing a fastball ...

For both LED and laser diode options, the therapeutic wavelength is crucial. Dr. Shah recommends wavelengths between 630 and ...

The rise of calorie counting and macro tracking suggests anything goes, but can you really have your cake and eat it?

"I want my kids to grow up understanding that food is about nourishment and connection, not guilt,” says Kelsey Kunik, RDN.

Back to that 5k, my first race after introducing the treadmill to my training. Going up that hill at mile two, my legs were ...

Dear old Dad holds a unique space in our lives. He has seen us through all our highs and lows, and been there to pick us up ...