According to the American Institute of Stress, job pressure and money are the top causes of stress in America, with 61 percent of people reporting that work is their main source of stress. If you’re ...

In 1998, I ran my first full-marathon using a Polar heart rate monitor where a strap around my rib cage that held a sensor transmitted information to a wristwatch clarified my heart rate. As long as ...

The modern shift towards remote working has fundamentally transformed traditional office landscapes, highlighting the critical need for ergonomic workplace setups that cater specifically to the ...

Because wellness is so often associated with strength, what do strong women offer to the world of wellness? What strong women offer their families, their work and communities when it comes to wellness ...

Most of us learned in school that the heart is constantly responding to "orders" sent by the brain in the form of neural signals. However, less commonly known is that the heart sends far more signals ...

In the whirlwind of today's corporate world, where long hours, demanding deadlines, and constant multitasking are the norm, maintaining a healthy work-life balance often takes a backseat. However, ...

Thanks to rapid improvements in technology the health and wellness industry is constantly evolving. Over the past few years, through the use of wellness portals and the accompanying technology, it has ...

Burnout in the workplace is a growing concern, characterized by chronic stress, emotional exhaustion, and a decline in productivity. Employees experiencing burnout often feel overwhelmed, detached, ...

Research has clearly shown that when employees feel valued and appreciated by their supervisor and colleagues, good things happen. Individual team members experience positive outcomes. The workplace ...

Keeping your wellness program fresh and fun is key to employee participation. At Actualize Consulting, we offer at least one company-wide wellness challenge each year, and have discovered that healthy ...

Florida is renowned for its sunny beaches, tropical weather, and unparalleled hospitality, making it a haven for travelers seeking wellness retreats. With luxury resorts offering a range of ...

Let's start this discussion with a few questions. When do you listen to what others have to say? At what point do you disengage your attention? What type of communication is most effective and ...